Toasted Walnut Waffles
Recipe from Diabetic Living

Ground walnuts provide light crunch and nutty flavor to these low-fat waffles. Blueberries provide the extra flavor and sauciness.


Toasted Walnut Waffles

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Servings: 8 servings (16 waffles).
Prep Time: 25 mins
Total Time: 25 mins
Related Categories: Blueberries, Diabetic, Healthy Breakfast, Healthy Dishes, Healthy Meals, Healthy Salad, Heart Healthy, Low Calorie, Low Carb, Low Fat, Low Sodium, Sauces, Syrup, Waffles
 
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Ingredients
  • 1  recipe
    Blueberry Sauce (see subrecipe)
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  • 1  cup
    all-purpose flour
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  • 1  cup
    whole wheat flour
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  • 1/4  cup
    toasted coarsely ground walnuts
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  • 2  teaspoons
    baking powder
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  • 1  teaspoon
    baking soda
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  • 4 
    egg whites
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  • 2-1/4  cups
    buttermilk
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  • 2  tablespoons
    cooking oil
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Directions
1.
Prepare Blueberry Sauce. Set aside.
2.
For waffles, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
3.
Pour 1 cup of the batter onto grids of a preheated, lightly greased waffle iron. Close lid quickly; do no open lid until waffle is done. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grid. Repeat with remaining batter. Serve waffles with Blueberry Sauce. Makes 8 servings (16 waffles).

Blueberry Sauce
In a saucepan combine 1 cup blueberries, 1/4 cup white grape juice, and 1 tablespoon honey Heat just until bubbles form around edges. Let cool for 1 to 2 minutes. transfer to a blender container. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup blueberries. Makes 1-2/3 cups sauce.
Nutrition information
Calories 224, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 359 mg, Carbohydrate 33 g, Fiber 4 g, Protein 8 g. Exchanges: Starch 1, Other Carbohydrate 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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