Toasted Oat Muesli
Flaxseeds are a nutritious addition to this nutty cereal recipe because they're rich in fiber and omega-3 fatty acids.
Servings:
Makes 2-1/3 cups (seven 1/3-cup servings).
Ingredients
-
1-1/2 cups rolled oats
-
1/2 cup sliced almonds, coarsely chopped
-
3 tablespoons flaxseeds
-
1/2 cup dried banana chips and/or raisins
-
1/2 teaspoon ground allspice or ground cinnamon
-
3-1/2 cups fat-free milk
Directions
1
Preheat oven to 350 degrees F. Place oats in a 15x10x1-inch baking pan. Bake for 8 minutes. Stir in almonds and flaxseeds. Bake for 8 to 10 minutes more or until oats are lightly browned and almonds are toasted, stirring once.
2
Cool in pan on a wire rack. Transfer to a covered container. Add dried banana chips and allspice or cinnamon; stir to combine. Cover and refrigerate for up to 2 weeks. Serve with milk. Makes 2-1/3 cups (seven 1/3-cup servings).
Nutrition Facts
Calories 231, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 2 mg, Sodium 57 mg, Carbohydrate 27 g, Fiber 5 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Starch 1, Milk .5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Blueberry & Toasted Almond Muesli
Let oats soften in milk and then top with fruit and nuts for an easy, high protein breakfast.
See RecipeMore Great Recipe Ideas from Diabetic Living
- Delicious Diabetic Desserts
- Less-Than 1 Carb Recipes
- 30-Minute Meals
- Slow Cooker Recipes
- Diabetic Chicken Recipes
Add Your Review
Your Rating: