Toasted Almond-Topped Fish

Skip the frying for this fish recipe. Buttermilk breaded fish becomes toasty in a hot oven and keeps this fish dinner low in calories.


Toasted Almond-Topped Fish

by 1  person


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Servings: 4 servings
Prep Time: 15 mins
Total Time: 25 mins
Related Categories: Baked Fish, Low Calorie, Low Fat

 
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Ingredients
  • 1 pound
    fresh or frozen fish fillets or steaks
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  • 1/4 cup
    buttermilk
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  • 1/2 cup
    fine dry bread crumbs
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  • 2 tablespoons
    snipped fresh parsley or 2 teaspoons dried parsley flakes
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  • 1/2 teaspoon
    dry mustard
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  • 1/4 teaspoon
    salt
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  • 1/8 teaspoon
    pepper
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  • 1/4 cup
    sliced almonds, coarsely chopped
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  • 2 tablespoons
    butter or margarine, melted
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  •  
    Scored cucumber slices (optional)
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  •  
    Curly endive (optional)
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  •  
    Pitted ripe olives (optional)
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  •  
    Lemon wedges (optional)
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Directions
1.
Thaw fish, if frozen. If using fillets, separate fillets, or cut fillets or steaks into 4 serving-size portions. Rinse and pat dry with paper towels. Measure thickness of fish. (To measure thickness of fish fillets or steaks, place a ruler against the thickness part of the fish. Use this measurement to calculate the cooking time for fish. Generally allow 4 to 6 minutes for each 1/2 inch thickness of fish.)
2.
Pour buttermilk into a shallow dish. In another shallow dish combine bread crumbs, parsley, dry mustard, salt, and pepper. Dip fish into buttermilk. Then roll fish in crumb mixture. Place coated fish in a greased shallow baking pan.
3.
Sprinkle fish with coarsely chopped almonds. Drizzle melted butter or margarine over fish. Bake in a 500 degree F oven until golden and fish flakes easily with a fork. Allow 4 to 6 minutes for each 1/2 inch of thickness.
4.
To serve, transfer fish to a warm serving platter; garnish with cucumber slices, endive, and ripe olives, if desired. Serve with lemon wedges, if desired. Makes 4 servings.

Nutrition information
Per serving: Calories 252, Total Fat 13 g, Saturated Fat 5 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Cholesterol 71 mg, Sodium 582 mg, Carbohydrate 10 g, Total Sugar 2 g, Fiber 1 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 9%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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