Tilapia with Black Beans and Corn
Recipe from RO*TEL
SERVINGS
4
SERVING SIZE
1  fillet
PREP TIME
15 mins
TOTAL TIME
20 mins

Tilapia with Black Beans and Corn

Pan-fried tilapia fillets topped with a spicy black bean and corn salsa.

Recipe from RO*TEL
Recipe from RO*TEL
Ingredients
  • 1  15  ounce can Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1  10  ounce can Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1   cup frozen whole kernel corn
  • 1/3  cup sliced green onions
  • 2   tablespoons Pure Wesson® Vegetable Oil
  • 1   tablespoon cider vinegar
  •  PAM® Original No-Stick Cooking Spray
  • 4   tilapia fillets, thawed if frozen (4 fillets = 1 lb)
  • 1/4  teaspoon salt
Related Video
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Directions
1. 
Stir together first 6 ingredients to make black bean-corn mixture; set aside.
2. 
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145 degrees F).
3. 
Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
Cook's Tips:
1. 
To thaw fish more quickly, place wrapped fish in container of cold tap water and change water every 20 to 30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

nutrition information

Per Serving: cal. (kcal) 275, Fat, total (g) 10, chol. (mg) 45, sat. fat (g) 2, carb. (g) 21, fiber (g) 6, pro. (g) 26, vit. A (IU) 340, vit. C (mg) 5, sodium (mg) 592, calcium (mg) 50, Percent Daily Values are based on a 2,000 calorie diet
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