Tilapia Veracruz
Recipe from
Family Circle
Hot pepper sauce and tomatoes with jalapeno peppers add heat to this baked fish and vegetable dinner recipe served over white rice.
Servings:
4 servings
Prep Time:
5 mins
Total Time:
37 mins
Ingredients
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2 tablespoonsolive oilsee savings
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2sweet bell peppers,cored and cut into stripssee savings
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1medium-size onion, slicedsee savings
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1can (14-1/2 ounces) petite-cut diced tomatoes with jalapenossee savings
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1/2 teaspoondried oreganosee savings
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1/2 teaspoonhot pepper saucesee savings
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4tilapia fillets, about 1-1/2 pounds totalsee savings
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1/2 teaspooneach salt and peppersee savings
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2 cupshot heat-and-serve white ricesee savings
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Directions
1.
Heat oven to 350 degrees. Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.
2.
Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.
3.
Bake at 350 degrees for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.
Nutrition information
Per serving: Calories 443, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 113 mg, Sodium 818 mg, Carbohydrate 32 g, Fiber 3 g, Protein 56 g.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
3 Things to Make With...Tilapia
...: Virtually unheard of just a decade or two ago, tilapia is now one of the most popular fish in the United... and preparations. (Between its popularity and versatility, tilapia may just be well on its way to supplanting tuna... as the "chicken of the sea.") It can be hard -- and expensive -- to find fresh tilapia in many parts... read more...
...: Virtually unheard of just a decade or two ago, tilapia is now one of the most popular fish in the United... and preparations. (Between its popularity and versatility, tilapia may just be well on its way to supplanting tuna... as the "chicken of the sea.") It can be hard -- and expensive -- to find fresh tilapia in many parts... read more...
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