Tilapia Veracruz

Hot pepper sauce and tomatoes with jalapeno peppers add heat to this baked fish and vegetable dinner recipe served over white rice.

Recipe from Family Circle
Tilapia Veracruz
5 mins
by 3.5 9  people
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  • 2 tablespoons olive oil
  • 1 sweet red bell peppers, cored and cut into strips
  • 1 sweet yellow bell peppers, cored and cut into strips
  • 1 medium-size onion, sliced
  • 1 can (14-1/2 ounces) petite-cut diced tomatoes with jalapenos
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon hot pepper sauce
  • 4 tilapia fillets, about 1-1/2 pounds total
  • 1/2 teaspoon each salt and pepper
  • 2 cups hot heat-and-serve white rice
Heat oven to 350 degrees . Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.
Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.
Bake at 350 degrees for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.

nutrition information

Per Serving: cal. (kcal) 443, Fat, total (g) 10, chol. (mg) 113, sat. fat (g) 2, carb. (g) 32, fiber (g) 3, pro. (g) 56, sodium (mg) 818, Percent Daily Values are based on a 2,000 calorie diet
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