savings in
 
Ingredients
  • see savings
    On Sale
    1   cup 
    quartered cherry, or grape tomatoes
  • see savings
    On Sale
    1   cup 
    diced summer squash
  • see savings
    On Sale
    1   cup 
    thinly sliced red onion
  • see savings
    On Sale
    12   
    green beans, trimmed and cut into 1-inch pieces
  • see savings
    On Sale
    1/4  cup 
    pitted and coarsely chopped black olives
  • see savings
    On Sale
    2   tablespoons 
    lemon juice
  • see savings
    On Sale
    1   tablespoon 
    chopped fresh oregano
  • see savings
    On Sale
    1   tablespoon 
    extra-virgin olive oil
  • see savings
    On Sale
    1   teaspoon 
    capers, rinsed
  • see savings
    On Sale
    1/2  teaspoon 
    salt, divided
  • see savings
    On Sale
    1/2  teaspoon 
    freshly ground pepper, divided
  • see savings
    On Sale
    1   pound 
    tilapia fillets, cut into 4 equal portions

Directions
1.
Preheat grill to medium. (No grill? See Oven Variation, below.)
2.
Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
3.
To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture.
4.
Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with more foil, cooking spray and the remaining fish, salt, pepper and vegetables.
5.
Grill the packets until the fish is cooked through and the vegetables are just tender, about 5 minutes. To serve, carefully open both ends of the packets and allow the steam to escape. Use a spatula to slide the contents onto plates. Oven Variation: Preheat oven to 425 degrees F. Place green beans in a microwavable bowl with 1 tablespoon water. Cover and microwave on High until the beans are just beginning to cook, about 30 seconds. Drain and add to the other vegetables (Step 2). Assemble packets (Steps 3-4). Bake the packets directly on an oven rack until the tilapia is cooked through and the vegetables are just tender, about 20 minutes.
Nutrition information
Per Serving: cal. (kcal) 181, Fat, total (g) 7, chol. (mg) 57, sat. fat (g) 1, carb. (g) 8, Monosaturated fat (g) 4, fiber (g) 2, pro. (g) 24, vit. C (mg) 18, sodium (mg) 435, Potassium (mg) 591, Vegetables () 2, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Healthy Soba Noodles with Tofu and Vegetables
... eat the ingredient. I changed the recipe slightly by adding more vegetables and I decided that instead... and protein than plain rice. I started by prepping my vegetables. I decided to add a crunchy texture... to the dish with shredded carrots and snow peas. I added about a tablespoon of vegetable oil to a skillet over... read more...
Great Winter Sides with Root Vegetables: Easy Does It
... Vegetables like parsnips, turnips, beets, rutabagas, and carrots? Hearty root vegetables add sweetness... attractions. Try the Herbed Root Vegetable Cobbler that's shown above, a savory One Dish Wonder with fluffy... biscuits on top of a melange of roasted vegetables, or a showstopping Braised Celery Root with Chickpeas... read more...
Great Green Vegetables: Bitter, Healthy & Utterly Delicious
... at left). Green vegetables, as we all know, are a key part of any diet. And bitter greens are among... loaded wtih iron. So when you go for green vegetables, go bitter, with great bitter greens. Here are some... with a creamy dip -- perfect for company. Learn all about healthy vegetable recipes with kale: fresh talk!... read more...
how tos

shop our favorite products