Tilapia Puttanesca
Recipe from
Better Homes and Gardens
Add pizzazz to the dinner table with this low-calorie Italian favorite. Tilapia fillets are covered with a chunky topping of kalamata olives, diced tomatoes, and red onion.
Ingredients
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1 lb.fresh or frozen skinless tilapia filletssee savings
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1/8 tsp.saltsee savings
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1/2 mediumred onion, cut in wedgessee savings
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1 Tbsp.olive oilsee savings
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2 clovesgarlic, mincedsee savings
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1 14.5-oz. candiced tomatoessee savings
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2 tsp.dried oregano, crushedsee savings
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1/4 tsp.crushed red peppersee savings
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1/4 cuppitted kalamata olivessee savings
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1 Tbsp.capers, drained (optional)see savings
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2 Tbsp.coarsely chopped fresh Italian (flat-leaf) parsleysee savings
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Directions
1.
Thaw fish, if frozen. Rinse; pat dry with paper towels. Sprinkle with salt. Set aside.
2.
In large skillet, cook onion in olive oil over medium heat 8 minutes or until tender; stirring occasionally. Stir in garlic, undrained tomatoes, oregano, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes.
3.
Add olives and capers to sauce. Top with tilapia fillets. Return sauce to boiling; reduce heat. Cook, covered, 6 to 10 minutes or until fish flakes when tested with fork. Remove fish. Simmer sauce, uncovered, 1 to 2 minutes more to thicken. To serve, spoon sauce over fish. Sprinkle with parsley. Makes 4 servings
Nutrition information
Per serving: Calories 182, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 56 mg, Sodium 431 mg, Carbohydrate 8 g, Total Sugar 4 g, Fiber 2 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 19%, Calcium 4%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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3 Things to Make With...Tilapia
...: Virtually unheard of just a decade or two ago, tilapia is now one of the most popular fish in the United... and preparations. (Between its popularity and versatility, tilapia may just be well on its way to supplanting tuna... as the "chicken of the sea.") It can be hard -- and expensive -- to find fresh tilapia in many parts... read more...
...: Virtually unheard of just a decade or two ago, tilapia is now one of the most popular fish in the United... and preparations. (Between its popularity and versatility, tilapia may just be well on its way to supplanting tuna... as the "chicken of the sea.") It can be hard -- and expensive -- to find fresh tilapia in many parts... read more...
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Tilapia Puttanesca
girls who had little time to cook. Puttanesca sauce is quick to make, full of aso entirely flavorful ! The bite in puttanesca usually comes from anchovies. In thishas time for the flavors to mingle. Tilapia Puttanesca read more...
girls who had little time to cook. Puttanesca sauce is quick to make, full of aso entirely flavorful ! The bite in puttanesca usually comes from anchovies. In thishas time for the flavors to mingle. Tilapia Puttanesca read more...
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