Tilapia Corn Chowder
Recipe from EatingWell

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.


Tilapia Corn Chowder

by 2  people


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Ingredients
  • 2 ounces
    bacon, (about 2 slices)
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  • 1 teaspoon
    canola oil
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  • 1 stalk
    celery, diced
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  • leek , white part only, halved lengthwise, rinsed and thinly sliced
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  • 1/2 teaspoon
    salt
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  • 1/2 teaspoon
    freshly ground pepper
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  • 4 cups
    reduced-sodium chicken broth
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  • 8 ounces
    Yukon Gold potatoes, diced
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  • 2 cups
    fresh corn kernels, (about 4 ears)
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  • 1 1/2 pounds
    tilapia fillets, cut into bite-size pieces
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  • 1 teaspoon
    finely chopped fresh thyme
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  • 1 cup
    half-and-half
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  • 2 teaspoons
    lemon juice
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  • 2 tablespoons
    chopped fresh chives, (optional)
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Directions
1.
Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
2.
Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
3.
Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.

Nutrition information
Per serving: Calories 288, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Cholesterol 78 mg, Sodium 453 mg, Carbohydrate 21 g, Fiber 2 g, Protein 31 g, Potassium 598 mg. Daily Values: Vitamin C 25%. Exchanges: Starch 1.5,Lean Meat 3,Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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