Thyme Pork Chops with Roasted Cauliflower
Recipe from
Diabetic Living
Shorten your preparation time by picking up precut cauliflower at the supermarket.

Servings:
2 servings
Total Time:
30 mins
Ingredients
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2pork rib chops, cut 3/4 inch thicksee savings

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2 teaspoonssnipped fresh thyme or 1/2 teaspoon dried thyme or Italian seasoning, crushedsee savings

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1/8 teaspoonsaltsee savings

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1/8 teaspoonfreshly ground black peppersee savings

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Nonstick cooking spraysee savings

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3 cupscauliflower floretssee savings

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1 smallonion, cut into wedgessee savings

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1 tablespoonolive oilsee savings

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1/8 teaspoonsaltsee savings

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1/8 teaspoonfreshly ground black peppersee savings

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Snipped fresh basil, flat-leaf parsley, and/or chives (optional)see savings

Directions
1.
Trim fat from meat. In a small bowl, stir together thyme, 1/8 teaspoon salt, and 1/8 teaspoon black pepper; sprinkle evenly on both sides of each chop. Set chops aside.
2.
Coat an unheated very large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add cauliflower and onion; cook and stir about 5 minutes or until almost tender. Remove skillet from heat. Push cauliflower and onion to the edge of the skillet. Add oil to the skillet. Arrange the seasoned chops in a single layer in skillet. Return skillet to heat and cook over medium heat for 10 to 15 minutes or until pork chops are done (160 degrees F) and vegetables are tender, turning chops to brown evenly and stirring the vegetable mixture often. Transfer chops and vegetable mixture to dinner plates. If desired, sprinkle vegetable mixture with basil, parsley, and/or chives. Makes 2 servings.
Nutrition information
Calories 296, Total Fat 14 g, Saturated Fat 3 g, Cholesterol 70 mg, Sodium 389 mg, Carbohydrate 11 g, Fiber 4 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Lean Meat 4, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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