Three-Bean Vegetarian Chili
From: Better Homes and GardensChocolate-flavored syrup adds an intriguing undertone to this Cajun-accented chili recipe.
Servings: Makes 4 servings.
Prep: 20 mins
Total: 3 hrs 20 mins
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Ingredients
1 15-ounce can no-salt-added red kidney beans, rinsed and drained
1 15-ounce can small white beans, rinsed and drained
1 15-ounce can low-sodium black beans, rinsed and drained
1 14-1/2-ounce can diced tomatoes and green chile peppers, undrained
1 cup beer or chicken broth
3 tablespoons chocolate-flavored syrup
1 tablespoon chili powder
2 teaspoons Cajun seasoning
Dairy sour cream (optional)
Shredded cheddar cheese (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.
Nutrition Facts
Calories 308, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 569 mg, Carbohydrate 60 g, Fiber 21 g, Protein 21 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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