Three-Bean Vegetarian Chili

Chocolate-flavored syrup adds an intriguing undertone to this Cajun-accented chili recipe.


Three-Bean Vegetarian Chili

by 8  people


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Ingredients
  • 1  15  ounce can 
    no-salt-added red kidney beans, rinsed and drained
  • 1  15  ounce can 
    small white beans, rinsed and drained
  • 1  15  ounce can 
    low-sodium black beans, rinsed and drained
  • 1  14 1/2 ounce can 
    diced tomatoes and green chile peppers, undrained
  • 1   cup 
    beer or chicken broth
  • 3   tablespoons 
    chocolate-flavored syrup
  • 1   tablespoon 
    chili powder
  • 2   teaspoons 
    Cajun seasoning
  •  
    Dairy sour cream (optional)
  •  
    Shredded cheddar cheese (optional)
Directions
1.
In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.
2.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3.
If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 308, Fat, total (g) 1, chol. (mg) 0, sat. fat (g) 0, carb. (g) 60, fiber (g) 21, pro. (g) 21, sodium (mg) 569, Percent Daily Values are based on a 2,000 calorie diet
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