The New Layered Salad
This updated version of the potluck favorite features turkey ham, fresh fennel, and garbanzo beans.
Recipe from Better Homes and Gardens
4 cups torn mixed greens
1 15 ounce can garbanzo beans, rinsed and drained
1 cup red and/or yellow cherry tomatoes, quartered or halved
1 cup thinly sliced fresh fennel bulb or celery
1 cup chopped yellow and/or red sweet peppers (1 large)
1 cup diced cooked turkey ham (6 ounces)
1/4 cup thinly sliced green onions
1 cup light mayonnaise dressing or salad dressing
2 tablespoons milk
1 tablespoon snipped fresh fennel tops or 1 teaspoon fennel seed, crushed
1/8 teaspoon ground white or black pepper
3/4 cup shredded reduced-fat or smoke-flavored cheddar cheese
For dressing, stir together mayonnaise or salad dressing, milk, snipped fennel tops or fennel seed, and white pepper. Spread the dressing over the top of the salad, sealing to the edge of the bowl. Cover tightly with plastic wrap. Chill for 4 to 24 hours.
Before serving, top salad with cheese; toss gently to mix. Makes 10 side-dish servings.
Per Serving: cal. (kcal) 182, Fat, total (g) 11, chol. (mg) 25, sat. fat (g) 3, carb. (g) 13, fiber (g) 3, pro. (g) 8, vit. A (IU) 485.9, vit. C (mg) 40.15, sodium (mg) 538, calcium (mg) 90.87, iron (mg) 0.9, Vegetables () 1, Starch () 0.5, Lean Meat () 1, Fat () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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