Thai Turkey Burgers
Recipe from
Diabetic Living
Thai seasoning adds flavor to the lean turkey for these easy grilled main dish turkey burgers. Top with peanut sauce and mango for a change from typical burger toppings.
Servings:
6 servings
Prep Time:
20 mins
Total Time:
34 mins
Ingredients
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1/4 cuprefrigerated or frozen egg product, or 1 egg, beatensee savings
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1/4 cupfine dry bread crumbssee savings
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1 teaspoonThai seasoning or curry powdersee savings
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1 pounduncooked ground turkey breastsee savings
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6whole grain cocktail-size hamburger buns, split and toastedsee savings
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3/4 cupfresh basil leavessee savings
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2 tablespoonspurchased peanut dipping saucesee savings
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1 mediummango, pitted, peeled, and slicedsee savings
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Directions
1.
In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
2.
Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165 degree F),* turning once.
3.
To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops. Makes 6 servings.
*Note
The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degree F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition information
Per serving: Calories 213, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 30 mg, Sodium 438 mg, Carbohydrate 23 g, Fiber 2 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Starch 1. Percent Daily Values are based on a 2,000 calorie diet.
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