Thai Pork Stir-Fry
Ginger, cardamon, and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner.
Ingredients
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2 tablespoons olive oil
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1 tablespoon reduced-sodium soy sauce
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1/2 teaspoon garlic powder
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1/2 teaspoon finely chopped fresh ginger or 1/4 teaspoon ground ginger
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1/2 teaspoon ground black pepper
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1/2 teaspoon ground cardamom
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1/2 teaspoon chili powder
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1 1/2 pounds pork loin,* cut into bite-size strips
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2 cups broccoli florets
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1 cup thinly sliced carrots
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1 cup cauliflower florets
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2 tablespoons white vinegar
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1 tablespoon curry powder
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2 cups hot cooked brown rice
Directions
1
In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom, and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.
2
Add broccoli, carrot, cauliflower, vinegar, and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
3
Serve pork and vegetables over brown rice. Makes 6 servings.
Test Kitchen Tip
To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
Nutrition Facts
Calories 301, Total Fat 11 g, Saturated Fat 3 g, Cholesterol 71 mg, Sodium 206 mg, Carbohydrate 21 g, Fiber 3 g, Protein 28 g. Exchanges: Vegetable 1, Starch 1, Lean Meat 3, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Pork Goulash
Simmer pork and delicious fresh vegetables in a slow cooker to create this easy, healthy one-dish meal. The 15-minute prep time makes it a snap to whip up before you head off to work.
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