Thai Noodle Bowl

Roast beef, vegetables, and soba noodles make this recipe a complete meal that can be made in about 20 minutes.

Recipe from Parents
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  • 4 cups lower-sodium or unsalted beef stock
  • 2 tablespoons reduced-sodium soy sauce
  • 6 ounces cooked roast beef, cut into strips (1-1/3 cups)
  • 6 ounces soba (buckwheat) noodles, broken
  • 1 1/3 cups shredded carrots
  • 2/3 cup small broccoli florets
  • 1 cup shredded fresh baby spinach
  • 1 tablespoon snipped fresh cilantro
Bring stock and soy sauce to a boil on medium-high heat. Stir in beef and noodles. Return to boiling; reduce heat, cover, and simmer for 3 minutes.
Add carrots and broccoli. Simmer 2 to 3 minutes more, then stir in spinach and cilantro.

nutrition information

Per Serving: cal. (kcal) 269, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 37, fiber (g) 3, pro. (g) 23, sodium (mg) 512, calcium (mg) 45, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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