Thai Chicken Soup
Recipe from Diabetic Living


Thai Chicken Soup

by 3  people


add your rating
add a comment
Servings: 5
Serving size: 1 1/3  cups
Total Time: 30 mins
Recent Activity:
Ingredients
  •  
    Nonstick cooking spray
  • 1   medium 
    onion, chopped
  • 1   tablespoon 
    grated fresh ginger
  • 3   cloves 
    garlic, minced
  • 2  14  ounce can 
    reduced-sodium chicken broth
  • 1  14  ounce can 
    unsweetened lite coconut milk
  • 1   tablespoon 
    lime juice
  • 2   teaspoons 
    Thai seasoning
  • 2   medium 
    carrots, thinly bias-sliced
  • 1   teaspoon 
    finely chopped, seeded, fresh jalapeno chile pepper*
  • 1 1/2  cups 
    shredded cooked chicken breast or turkey breast
  • 1   cup 
    fresh shiitake, straw, or button mushrooms, sliced
  • 2/3  cup 
    snow pea pods, trimmed and halved diagonally
  • 1   tablespoon 
    chopped fresh basil
Directions
1.
Lightly coat an unheated 4-quart Dutch oven with cooking spray. Heat over medium heat. Add onion, ginger, and garlic to Dutch oven. Cook and stir for 2 to 3 minutes or until tender. Stir in broth, coconut milk. lime juice, and Thai seasoning. Bring to boiling; reduce heat.
2.
Add carrots and jalapeno pepper. Cover and simmer for 5 minutes. Add chicken, mushrooms, snow peas, and basil. Cook about 3 minutes more or until heated through. To serve, ladle soup into bowls. Makes 5 (1-1/3 cups each) servings
Tip
  • *Test Kitchen Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition information
Per Serving: cal. (kcal) 159, Fat, total (g) 6, chol. (mg) 36, sat. fat (g) 3, carb. (g) 10, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 4, pro. (g) 16, vit. A (IU) 4081.58, vit. C (mg) 10.04, Thiamin (mg) 0.09, Riboflavin (mg) 0.16, Niacin (mg) 8.09, Pyridoxine (Vit. B6) (mg) 0.39, Folate (µg) 20.16, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 566, Potassium (mg) 315, calcium (mg) 30.29, iron (mg) 1.44, Vegetables () 0.5, Other Carb () 0.5, Lean Meat () 2, Fat () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Super Simple Slow Cooker: Chicken Tortilla Soup
... recipe for Chicken Tortilla Soup seemed like a winner for the make-ahead nature of it alone, but when you add in a... for our chicken tortilla soup recipe I made a few simple changes based on what I had on hand. Because we... the recipe for Chicken Tortilla Soup here.... read more...
Chicken Noodle Soup: An Easy Way to Make a Comforting Classic
...: improving my barely-there cooking skills by making 40 new-to-me recipes. A chicken noodle soup... cold and needed easy-to-eat comfort food. For a seasoned home cook, chicken noodle soup may be a simple.... Logically, then, my first step was to search "easy chicken noodle soup recipe" and choose... read more...
Better Than Takeout: Thai Favorites to Make at Home
...! Chicken Pad Thai Everybody loves this classic noodle dish, and with good reason. Spicy, fresh, comforting... and delicious, pad Thai ticks all the boxes. You can trade in shrimp or tofu in place of chicken if you'd like.... Thai Coconut Shrimp Soup Curry, garlic and ginger give this soup just a touch of heat and a lot... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products