Thai Chicken and Rice
Recipe from
Parents
Forget takeout! You can make this quick Thai dinner at home. Light coconut milk makes this chicken and vegetable dinner low-fat.

Servings:
5 servings
Total Time:
15 mins
Ingredients
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Boil-in-bag brown ricesee savings

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1 tablespooncornstarchsee savings

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1 tablespoonfish sauce (or use soy sauce)see savings

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1 tablespoonwatersee savings

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3garlic cloves, minced and dividedsee savings

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1-1/4 poundschicken-breast tenderssee savings

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4 teaspoonscanola oil, dividedsee savings

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3/4 cupsliced green onionssee savings

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2 teaspoonsgrated gingersee savings

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1/2 cuplight coconut milksee savings

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1 tablespoonlime juicesee savings

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2 teaspoonssugarsee savings

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1 teaspoonTabasco green sauce, optionalsee savings

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Cilantro, optionalsee savings

Directions
1.
Prepare rice according to package directions and keep warm.
2.
Combine cornstarch, fish sauce, the water, and one minced garlic clove in a shallow bowl. Toss mixture with chicken tenders, coating evenly. Heat 2 teaspoons oil in a large nonstick skillet on medium-high. Add chicken and cook 3 minutes per side. Remove chicken from pan. Heat remaining oil in pan and saute green onions for a minute. Add the remaining garlic and the ginger and cook another minute.
3.
Return chicken to pan for 1 to 2 minutes, or until it's cooked. Stir in coconut milk, lime juice, sugar, and, if you're using it, green sauce. Cook about a minute until heated through. Serve over brown rice with chopped cilantro, if using.
Nutrition information
Calories 280, Total Fat 7 g, Carbohydrate 24 g, Fiber 2 g, Protein 29 g.
Percent Daily Values are based on a 2,000 calorie diet
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