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Ingredients
  •  
    Boil-in-bag brown rice
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  • 1  tablespoon
    cornstarch
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  • 1  tablespoon
    fish sauce (or use soy sauce)
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  • 1  tablespoon
    water
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  • garlic cloves, minced and divided
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  • 1-1/4  pounds
    chicken-breast tenders
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  • 4  teaspoons
    canola oil, divided
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  • 3/4  cup
    sliced green onions
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  • 2  teaspoons
    grated ginger
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  • 1/2  cup
    light coconut milk
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  • 1  tablespoon
    lime juice
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  • 2  teaspoons
    sugar
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  • 1  teaspoon
    Tabasco green sauce, optional
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  •  
    Cilantro, optional
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Directions
1.
Prepare rice according to package directions and keep warm.
2.
Combine cornstarch, fish sauce, the water, and one minced garlic clove in a shallow bowl. Toss mixture with chicken tenders, coating evenly. Heat 2 teaspoons oil in a large nonstick skillet on medium-high. Add chicken and cook 3 minutes per side. Remove chicken from pan. Heat remaining oil in pan and saute green onions for a minute. Add the remaining garlic and the ginger and cook another minute.
3.
Return chicken to pan for 1 to 2 minutes, or until it's cooked. Stir in coconut milk, lime juice, sugar, and, if you're using it, green sauce. Cook about a minute until heated through. Serve over brown rice with chopped cilantro, if using.

Nutrition information
Calories 280, Total Fat 7 g, Carbohydrate 24 g, Fiber 2 g, Protein 29 g. Percent Daily Values are based on a 2,000 calorie diet
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