Tex-Mex Taco Salad
This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use. Baked corn tortilla chips and lime wedges are natural accompaniments.
Prep Time:
30 mins
Total Time:
30 mins
Servings:
2 servings
Ingredients
-
1/2 cup prepared salsa
-
2 tablespoons reduced-fat sour cream
-
1/2 teaspoon canola oil
-
1 small onion , chopped
-
2 cloves garlic, minced
-
8 ounces lean ground beef or turkey
-
1 large plum tomato, diced
-
1/2 cup canned kidney beans, rinsed (see Tips for Two)
-
1 teaspoon ground cumin
-
1 teaspoon chili powder
-
1/8 teaspoon salt, or to taste
-
2 tablespoons chopped fresh cilantro
-
4 cups shredded romaine lettuce
-
1/4 cup shredded sharp Cheddar cheese
Directions
1
Combine salsa and sour cream in a large bowl.
2
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, 1 to 2 minutes. Add beef (or turkey) and cook, stirring often, until cooked through, 3 to 5 minutes. Add tomato, beans, cumin, chili powder and salt; cook, stirring, until the tomato begins to break down, about 2 minutes. Remove from the heat, stir in cilantro and 2 tablespoons of the salsa mixture.
3
Add lettuce to the remaining salsa mixture and toss to coat. Divide the lettuce between 2 plates, top with the cooked meat and sprinkle with cheese.
Tip:
Tips for Two: Refrigerate leftover beans for up to 3 days. Toss with a green salad or into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.
Nutrition Facts
Calories 343, Total Fat 13 g, Saturated Fat 5 g, Monounsaturated Fat 3 g, Cholesterol 81 mg, Sodium 851 mg, Carbohydrate 26 g, Fiber 8 g, Protein 32 g, Potassium 737 mg. Daily Values: Vitamin A 150%, Vitamin C 70%, Iron 25%. Exchanges: Starch 1,Vegetable 2,Lean Meat 4
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Layered Taco Salad
For a spicier version of this pretty, tiered salad, use Monterey Jack cheese with peppers.
See RecipeMore Great Recipe Ideas from EatingWell
- Grab-and-Go Whole Grain Breakfasts
- Quick Light Lunches
- 20-Minute Dinner Recipes
- Slimming Soups & Salads
- Bite-Size Desserts
Add Your Review
Your Rating: