Tex-Mex Summer Squash Casserole
From: EatingWellChiles and cheese turn mild summer squash into a zesty, satisfying casserole. The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead.
Servings: 12 servings
Prep: 20 mins
Total: 1 hr 30 mins
- Rate and Comment
- Add to Shopping List
Ingredients
2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups)
2/3 cup finely chopped yellow onion
1 4-ounce can chopped green chiles
1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained
1/2 teaspoon salt, or to taste
2 1/4 cups grated extra-sharp Cheddar cheese, (about 7 ounces), divided
1/4 cup all-purpose flour
3/4 cup mild salsa
4 scallions, thinly sliced, for garnish
1/4 cup finely chopped red onion, for garnish
Directions
1. Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
2. Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.
3. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.
Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. Reheat, covered, at 350 degrees F for about 40 minutes. Garnish just before serving.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. Reheat, covered, at 350 degrees F for about 40 minutes. Garnish just before serving.
Nutrition Facts
Calories 101, Total Fat 5 g, Saturated Fat 3 g, Cholesterol 15 mg, Sodium 217 mg, Carbohydrate 9 g, Fiber 3 g, Protein 5 g, Potassium 265 mg. Daily Values: Vitamin C 30%. Exchanges: Vegetable 1,High-Fat Meat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from EatingWell
- 25 Dinners Ready in Under 20 Minutes
- 23 Quick and Healthy Chicken Recipes
- 29 Healthy Dinners Under $3
- Delicious Low Calorie Recipes
- Grab and Go Breakfasts
