Teriyaki Turkey Burgers
This 30-minute meal is low-calorie, low-fat, and sure to please everyone around the table.
Ingredients
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4 ounces shiitake or cremini mushrooms
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1-1/2 pounds lean ground turkey
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3 scallions, trimmed and finely chopped (both green and white parts)
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3 tablespoons soy sauce
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2 teaspoons finely chopped peeled fresh ginger
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3 cups angel hair pasta
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2 teaspoons dark Asian sesame oil
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2 teaspoons soy sauce
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Accompaniments:
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3 cups snow peas, steamed
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3 cups mandarin orange slices
Directions
1.
Wipe caps clean with damp paper towel. Remove tough stems from mushrooms. Finely chop caps.
2.
In large bowl, combine turkey, mushrooms, scallions, soy and ginger. Shape into 6 equal patties.
3.
Heat broiler.
4.
Broil burgers 4 inches from heat 5 minutes. Turn over. Broil until internal temperature registers 165 degrees F on instant-read thermometer, 5 minutes.
5.
Cook angel hair pasta following package directions. Drain.
6.
Return pasta to pot. Add sesame oil and soy; gently toss to coat. Serve with burgers, snow peas and oranges. Makes 6 servings.
Nutrition information
Calories 346, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 75 mg, Sodium 661 mg, Carbohydrate 39 g, Fiber 6 g, Protein 25 g.
Percent Daily Values are based on a 2,000 calorie diet
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