Teriyaki Tuna and Soba Noodles
This quick and easy tuna steak recipe takes on an Asian flair with a teriyaki marinade. Soba noodles, snap peas, and red pepper slices complete this healthy main dish.
Ingredients
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1/4 cup reduced-sodium teriyaki sauce
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2 tablespoons rice vinegar
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1 tablespoon chopped fresh ginger
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1 teaspoon sugar
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2 cloves garlic, peeled and chopped
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4 U.S. Pacific-caught tuna steaks, about 6 ounces each
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6 ounces soba noodles
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1/2 pound sugar snap peas, strings removed
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1 sweet red pepper, seeded and thinly sliced
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2 scallions, thinly sliced
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Additional teriyaki sauce for noodles, optional
Directions
1.
In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.
2.
Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.
3.
Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.
Nutrition information
Calories 389, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 80 mg, Sodium 730 mg, Carbohydrate 44 g, Fiber 3 g, Protein 47 g.
Percent Daily Values are based on a 2,000 calorie diet
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