Prepare this healthy dinner recipe ahead, then let it cook in the slow cooker until after work. Serve on brown rice to complete the meal.
Recipe from Parents
1 16 ounce package frozen loose-pack broccoli, carrots, and water chestnuts
2 tablespoons quick-cooking tapioca
1 pound skinless, boneless chicken-breast halves or thighs, cut into 1-inch pieces
3/4 cup chicken broth
3/4 cup orange juice
3 tablespoons orange marmalade
2 tablespoons bottled teriyaki sauce
1 teaspoon dry mustard
2 cups hot cooked brown rice
In a small bowl combine chicken broth, orange juice, orange marmalade, teriyaki sauce, and dry mustard. Pour over vegetable-chicken mixture in cooker.
Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours. Serve with hot cooked rice.
Per Serving: cal. (kcal) 338, Fat, total (g) 3, carb. (g) 46, fiber (g) 5, pro. (g) 31, calcium (mg) 32, Percent Daily Values are based on a 2,000 calorie diet
See More Shop Related Products