Tequila Chicken
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



by 1  person


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Ingredients
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    1/4  cup 
    canola oil
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    1/4  cup 
    fresh cilantro, finely chopped
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    1 1/2  ounces 
    tequila
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    1 1/2  tablespoons 
    ground cumin
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    1   tablespoon 
    garlic clove, chopped
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    1   teaspoon 
    salt
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    1/2  teaspoon 
    ground pepper
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    1/8  teaspoon 
    cayenne pepper
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    2   pounds 
    boneless, skinless chicken breast halves
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    1/4  cup 
    unsalted butter

Directions
1.
Heat oven 400 degrees F.
2.
In a large bowl, combine oil, cilantro, tequila, cumin, garlic, salt, pepper, and cayenne. Add chicken and toss to coat.
3.
Transfer chicken to a baking sheet. Bake 12 to 14 minutes, or until largest piece is cooked through.
4.
Remove from oven and top each breast with a small pat of butter and let melt.
Nutrition information
Per Serving: cal. (kcal) 519, Fat, total (g) 32, fiber (g) 1, pro. (g) 49, Percent Daily Values are based on a 2,000 calorie diet
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