Team Colors Tomato-Pepper Salad
Recipe from Diabetic Living

Sweet peppers come in a variety of colors including yellow, green, orange, red, and purple. If you like, mix and match the hues of the peppers you use in this salad for eye-catching contrast.


Team Colors Tomato-Pepper Salad


by 1  person


read comments


add your rating
add a comment

Prep Time: 25 mins
Total Time: 1 hr 25 mins
Servings: 8 side-dish servings
See More Diabetic Living Recipes
Ingredients
 
savings in
 
  • 3  large  yellow sweet peppers, thinly sliced into rings (about 3 cups)On Sale
  • 3  or 4 medium  tomatoes (about 1 pound)On Sale
  • 1/3  cup  crumbled Gorgonzola or blue cheeseOn Sale
  • 1  recipe  Herb-Dijon Vinaigrette (see recipe)On Sale
  •     Fresh watercress or spinach leaves (optional)On Sale

Directions
1.
In a covered large skillet, cook sweet pepper rings in boiling water for 1 to 2 minutes or just until crisp-tender. Drain and cool. Cover and chill for 1 to 24 hours.
2.
To tote, pack pepper rings, tomatoes, cheese, Herb-Dijon Vinaigrette, and watercress (if using) in separate containers in an insulated cooler with ice picks.
3.
To serve, cut tomatoes into wedges. On a platter, arrange tomato wedge and pepper rings. Top with cheese. Shake dressing to mix; drizzle onto salad. If desired, garnish with watercress. Makes 8 side-dish servings.

Herb-Dijon Vinaigrette
In a screw-top jar, combine 2 tablespoons olive oil, 2 tablespoons white wine vinegar or balsamic vinegar, 1 tablespoon snipped fresh chives, 2 teaspoons snipped fresh basil, 1 teaspoon sugar, 1/2 teaspoon Dijon-style mustard, and 1/8 teaspoon ground black pepper. Cover and shake well to mix; chill for up to 3 days.

Nutrition information
Calories 116, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 6 mg, Sodium 123 mg, Carbohydrate 11 g, Total Sugar 5 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Other Carbohydrate .5, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Gorgonzola and Walnut Napoleon Bites
Gorgonzola and Walnut Napoleon Bites

Imagine the compliments you'll get when you serve these light and flaky puff pastry squares oozing with melted cheese, sun-dried tomatoes and walnuts. They're absolutely delicious.

See Recipe