Tasty Turkey Chili

Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.

Tasty Turkey Chili
YIELD
6 main-dish servings
TOTAL TIME
45 mins
by 4  people
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Ingredients
  • 1 1/4 pounds uncooked ground turkey
  • 2 large onions, chopped (2 cups)
  • 1/4 cup water
  • 2 cloves garlic, minced
  • 1 15 ounce can tomato sauce
  • 1 14 1/2 ounce can no-salt-added tomatoes, cut up
  • 1 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sugar
  • 1 15 ounce can pinto beans, rinsed and drained
  • 1 cup frozen whole kernel corn
  • 1/2 cup shredded reduced-fat cheddar cheese (2 oz.)
Related Video
How to Make Homemade Chili

A favorite on a cold winter's day, this homemade chili recipe will warm you right up. This comfort food is great for parties or as an any time meal.

Directions
1. 
In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.
2. 
Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.

nutrition information

Per Serving: cal. (kcal) 323, Fat, total (g) 12, chol. (mg) 85, sat. fat (g) 4, carb. (g) 30, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 7, sugar (g) 6, pro. (g) 26, sodium (mg) 706, Percent Daily Values are based on a 2,000 calorie diet
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