Tasty Turkey Chili

Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.



by 4  people


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Yield: 6 main-dish servings
Total Time: 45 mins
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Ingredients
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    1 1/4  pounds 
    uncooked ground turkey
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    2   large 
    onions, chopped (2 cups)
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    1/4  cup 
    water
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    2   cloves 
    garlic, minced
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    1  15  ounce can 
    tomato sauce
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    1  14 1/2 ounce can 
    no-salt-added tomatoes, cut up
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    1   cup 
    water
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    1   tablespoon 
    chili powder
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    1   teaspoon 
    ground cumin
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    1/2  teaspoon 
    sugar
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    1  15  ounce can 
    pinto beans, rinsed and drained
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    1   cup 
    frozen whole kernel corn
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    1/2  cup 
    shredded reduced-fat cheddar cheese (2 oz.)

Directions
1.
In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.
2.
Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.
Nutrition information
Per Serving: cal. (kcal) 323, Fat, total (g) 12, chol. (mg) 85, sat. fat (g) 4, carb. (g) 30, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 7, sugar (g) 6, pro. (g) 26, sodium (mg) 706, Percent Daily Values are based on a 2,000 calorie diet
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