Tasty Turkey Chili
Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.
Ingredients
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1-1/4 lb. uncooked ground turkey
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2 large onions, chopped (2 cups)
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1/4 cup water
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2 cloves garlic, minced
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1 15-oz. can tomato sauce
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1 14 1/2-oz. can no-salt-added tomatoes, cut up
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1 cup water
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1 Tbsp. chili powder
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1 tsp. ground cumin
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1/2 tsp. sugar
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1 15-oz. can pinto beans, rinsed and drained
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1 cup frozen whole kernel corn
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1/2 cup shredded reduced-fat cheddar cheese (2 oz.)
Directions
1.
In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.
2.
Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.
Nutrition information
Calories 323, Total Fat 12 g, Saturated Fat 4 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 85 mg, Sodium 706 mg, Carbohydrate 30 g, Total Sugar 6 g, Fiber 7 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
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Turkey and Bean Chili
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