Tangy Broccoli with Almonds
Recipe from
Diabetic Living
Lighten the cooking load at your holiday meal by making this 15-minute side dish.
Servings:
6 (about 1/2 cup) servings
Total Time:
15 mins
Ingredients
-
1 12-ounce packagefresh broccoli florets*see savings
-
2 teaspoonsWorcestershire-style marinade for chickensee savings
-
2 tablespoonsslivered almonds, toastedsee savings
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Directions
1.
Place a steamer basket in a large skillet with a tight-fitting lid; add enough water to come 1/2 inch below basket. Heat to boiling. Place broccoli in basket; cover and steam for 8 to 10 minutes or until crisp-tender.
2.
Place broccoli in serving bowl; toss with Worcestershire-style marinade. Sprinkle with almonds. Serve immediately.
Test Kitchen Tip
If the broccoli comes in a microwave-ready steaming bag, cook according to package directions.
Nutrition information
Per serving: Calories 32, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 5 g, Total Sugar 1 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 84%, Calcium 3%, Iron 3%. Exchanges: Vegetable 1. Percent Daily Values are based on a 2,000 calorie diet.
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