Tandoori-Style Turkey Drumsticks
Recipe from Diabetic Living

For this traditional Indian main dish recipe, turkey stands in for lamb. The mildly spicy recipe becomes a hearty low-calorie meal.


Tandoori-Style Turkey Drumsticks

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Ingredients
  • 4  cloves
    garlic, minced
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  • 2  tablespoons
    fresh ginger
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  • 2  tablespoons
    curry powder
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  • 2  teaspoon
    ground cumin
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  • 1/2  teaspoon
    salt
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  • 1-1/2  pound small
    turkey drumsticks
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  • 1  6- to 8-ounce carton
    plain yogurt
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Directions
1.
Combine garlic, ginger, curry powder, cumin, and salt in a small bowl. Spread spice mixture evenly over turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish; spoon yogurt over turkey. Cover and refrigerate for 6 to 24 hours.
2.
Prepare grill for indirect grilling. Test for medium heat above the drip pan. Place drumsticks on the lightly oiled rack over drip pan. Cover and grill for 45 to 55 minutes or until an instant-read thermometer inserted in center of thickest portions registers 180 degree F, turning once. Makes 4 to 6 servings.
Nutrition information
Calories 237, Total Fat 12 g, Saturated Fat 4 g, Cholesterol 80 mg, Sodium 384 mg, Carbohydrate 6 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 13%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet
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