Tandoori Chicken Burgers
For an alternative to serving beef patties on buns, serve these Indian-spiced and -sauced grilled chicken patties.
Prep Time:
30 mins
Total Time:
44 mins
Servings:
4 servings
Ingredients
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1/4 cup fine dry bread crumbs
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2 teaspoon garam masala
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1/4 teaspoon salt
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1/4 teaspoon ground red pepper
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1 pound uncooked ground chicken
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2 tablespoons plain yogurt
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4 seeded hamburger buns or kaiser rolls, split and toasted
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1 recipe Minty Cucumbers (see recipe below)
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Kale or lettuce
Directions
1.
In a bowl combine bread crumbs, garam masala, salt, and ground red pepper. Add chicken and yogurt; mix well. Shape the chicken mixture into four 3/4-inch-thick patties.
2.
For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degree F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.) Remove burgers from grill. Serve burgers on toasted buns with Minty Cucumbers and kale or lettuce. Makes 4 servings.
Minty Cucumbers
In a small bowl combine 1 cup thinly sliced cucumber; 1/2 cup thinly sliced red onion, 1/4 cup snipped fresh mint,1 tablespoon balsamic vinaigrette, and 1/4 teaspoon salt.
Nutrition information
Calories 383, Total Fat 13 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 841 mg, Carbohydrate 37 g, Total Sugar 4 g, Fiber 2 g, Protein 27 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 12%, Iron 25%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Cajun Chicken Burgers
Use a portion of the chickpeas from a 15-ounce can for these chicken burgers; then use the remaining chickpeas to make a hearty chickpea side salad.
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