Tamale Pie

Recipe from Diabetic Living

Rated :  by 2  people
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No-salt-added tomatoes reduce the sodium in this favorite beef casserole. Using ground turkey (or lean ground beef) keeps the fat content low.

Tamale Pie
Prep Time: 35 mins
Total Time: 1 hr 10 mins
Servings: 6 servings
See More Diabetic Living Recipes
Ingredients
  •   Nonstick cooking sprayOn Sale
  • 1 1/3 cups  waterOn Sale
  • 1/2 cup  yellow cornmealOn Sale
  • 1/2 cup  cold waterOn Sale
  • 1/2 teaspoon  saltOn Sale
  • 8 ounces  uncooked ground turkey breast or 90-percent or higher lean ground beefOn Sale
  • 1/2 cup  chopped onionOn Sale
  • 1/2 cup  chopped green and/or red sweet pepperOn Sale
  • 1 clove  garlic, mincedOn Sale
  • 1 tablespoon  chili powderOn Sale
  • 1 14-1/2-ounce can  no-salt-added diced tomatoes, drainedOn Sale
  • 1 11-ounce can  whole kernel corn, drainedOn Sale
  • 2 tablespoons  tomato pasteOn Sale
  • 2 tablespoons  snipped fresh cilantro or parsleyOn Sale
  • 1/2 cup  shredded reduced-fat cheddar or Monterey Jack cheese (2 ounces)On Sale
  •   Snipped fresh cilantro or parsley (optional)On Sale
Directions
1
Preheat oven to 350 degrees F. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside. In a small saucepan, bring the 1 1/3 cups water to boiling. In a small bowl, stir together the cornmeal, the 1/2 cup cold water, and 1/4 teaspoon of the salt. Slowly add the cornmeal mixture to the boiling water, stirring constantly. Cook and stir until mixture returns to boiling; reduce heat. Cook over low heat about 10 minutes or until mixture is very thick, stirring occasionally.
2
Pour the hot mixture into the prepared dish. Cover and chill while preparing filling.
3
For filling: In a large skillet, cook turkey, onion, sweet pepper, and garlic until meat is brown. Drain off fat. Stir chili powder and the remaining 1/4 teaspoon salt into meat mixture in skillet; cook for 1 minute. Stir in the drained tomatoes, corn, tomato paste, and the 2 tablespoons cilantro.
4
Spoon the meat mixture on top of the chilled cornmeal mixture in baking dish.
5
Bake, uncovered, about 25 minutes or until heated through. Sprinkle with cheese. If desired, sprinkle with additional snipped cilantro. Makes 6 servings.

Nutrition Facts
Calories 182, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 22 mg, Sodium 546 mg, Carbohydrate 25 g, Fiber 4 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1.5.
Percent Daily Values are based on a 2,000 calorie diet


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