Taco Soup
Recipe from Parents

With ground beef, black beans, and corn, this main dish soup is like a taco in a bowl. Serve tortilla chips on the side or crushed on top.


Taco Soup

by 15  people


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Ingredients
  • 1 pound
    lean ground beef
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  • 1 package (32 ounces)
    reduced-sodium beef broth
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  • 1 can (15 to 16 ounces)
    black beans, rinsed and drained
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  • 1 can (14.5 ounces)
    diced tomatoes
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  • 1 package (1.25 ounces)
    reduced-sodium taco seasoning
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  • 1 can (11 ounces)
    whole-kernel corn with sweet peppers
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  •  
    Tortilla chips, optional
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Directions
1.
In a large saucepan, cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
2.
Stir in corn. Serve with tortilla chips, if desired.

Nutrition information
Per serving: Calories 249, Total Fat 8 g, Carbohydrate 27 g, Fiber 6 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 5.6%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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Aunt Bonnie
Aunt Bonnie's Taco Soup

This easy-to-make high-fiber soup, full of beef and taco flavor, uses black-eyed peas and three kinds of beans. Serve it for dinner with sour cream, salsa, and chips.

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