With ground beef, black beans, and corn, this main dish soup is like a taco in a bowl. Serve tortilla chips on the side or crushed on top.
Recipe from Parents
1 pound lean ground beef
1 32 ounce package reduced-sodium beef broth
1 15 - 16 ounce can black beans, rinsed and drained
1 14 1/2 ounce can diced tomatoes
1 1 1/4 ounce package reduced-sodium taco seasoning
1 11 ounce can whole-kernel corn with sweet peppers
Tortilla chips, optional
In a large saucepan, cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
Stir in corn. Serve with tortilla chips, if desired.
Per Serving: cal. (kcal) 249, Fat, total (g) 8, carb. (g) 27, fiber (g) 6, pro. (g) 22, calcium (mg) 57, Percent Daily Values are based on a 2,000 calorie diet
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