Taco Soup
With ground beef, black beans, and corn, this main dish soup is like a taco in a bowl. Serve tortilla chips on the side or crushed on top.
Ingredients
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1 pound lean ground beef
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1 package (32 ounces) reduced-sodium beef broth
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1 can (15 to 16 ounces) black beans, rinsed and drained
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1 can (14.5 ounces) diced tomatoes
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1 package (1.25 ounces) reduced-sodium taco seasoning
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1 can (11 ounces) whole-kernel corn with sweet peppers
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Tortilla chips, optional
Directions
1
In a large saucepan, cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
2
Stir in corn. Serve with tortilla chips, if desired.
Nutrition Facts
Calories 249, Total Fat 8 g, Carbohydrate 27 g, Fiber 6 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 5.6%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Aunt Bonnie's Taco Soup
This easy-to-make high-fiber soup, full of beef and taco flavor, uses black-eyed peas and three kinds of beans. Serve it for dinner with sour cream, salsa, and chips.
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