Taco Salad


Rated :  by 2  people
RATE

Everyone's favorite Mexican dish is equally delicious in salad form. The tortilla cups are the perfect choice for an edible bowl to hold the cheese, lettuce, tomatoes, and taco sauce.

Taco Salad
Prep Time: 30 mins
Total Time: 45 mins
Servings: Makes 6 main-dish servings.
See More Better Homes and Gardens Recipes
Ingredients
  • 6   purchased tortilla cupsOn Sale
  • 8 ounces  lean ground beef or uncooked ground turkeyOn Sale
  • 3 cloves  garlic, mincedOn Sale
  • 1 15-ounce can  dark red kidney beans, rinsed and drainedOn Sale
  • 1 8-ounce jar  taco sauceOn Sale
  • 3/4 cup  frozen whole kernel corn, thawed (optional)On Sale
  • 6 cups  shredded leaf or iceberg lettuceOn Sale
  • 2 medium  tomatoes, choppedOn Sale
  • 1 large  green sweet pepper, chopped (1 cup)On Sale
  • 1/2 cup  thinly sliced green onions (4)On Sale
  • 1 medium  avocado, pitted, peeled, and chopped (1/2 cup)On Sale
  • 3/4 cup  shredded sharp cheddar cheese (3 ounces)On Sale
  •   Dairy sour cream (optional)On Sale
Directions
1
Prepare Tortilla Cups; set aside. In a medium saucepan cook ground beef and garlic until beef is brown. Drain off fat. Stir in kidney beans, taco sauce, and, if desired, corn. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
2
Meanwhile, in a very large bowl combine lettuce, tomatoes, sweet pepper, and green onions. To serve, divide lettuce mixture among the Tortilla Cups. Top each serving with some of the meat mixture and avocado. Sprinkle with cheese. If desired, serve with sour cream. Makes 6 main-dish servings.
3
Note: If tortilla cups are not available, prepare cups using flour tortillas. Lightly brush 1 side of six 9- or 10-inch flour tortillas with a small amount of water or slightly coat with nonstick cooking spray. Coat six small oven-safe bowls or six 16-ounce individual casseroles with nonstick cooking spray. Press tortillas, coated sides up, into prepared bowls or casseroles. Place a ball of foil in each tortilla cup. Bake in a 350 degrees F oven for 15 to 20 minutes or until light brown. Remove the foil; let tortilla cups cool. Remove cups from the bowls. Serve cups immediately or store in an airtight container for up to 5 days.

Nutrition Facts
Calories 412, Total Fat 18 g, Saturated Fat 6 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 2 g, Cholesterol 35 mg, Sodium 632 mg, Carbohydrate 45 g, Total Sugar 4 g, Fiber 8 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 74%, Calcium 22%, Iron 26%. Exchanges: Starch 3, Medium-Fat Meat 2, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet


Recommended Recipe:
Layered Taco Salad
Layered Taco Salad

For a spicier version of this pretty, tiered salad, use Monterey Jack cheese with peppers.

See Recipe



Add Your Review

Your Rating:


ADVERTISER
Most Popular Recipes
  1. "Healthified" Chicken Tortilla Casserole
  2. Italian Lentil Soup
  3. Melt-In-Your-Mouth Short Ribs
  4. Quick Chocolate Cake
  5. Swedish Meatballs
  6. Chicken and Rice
  7. Beef and Barley Stuffed Peppers
  8. Bread-Machine Italian Loaf
  9. Bowtie Pasta with Sausage and Vegetables
  10. Slow Cooker Chicken Cacciatore