Szechwan Shrimp
Recipe from Diabetic Living

Speed up prep time for this Chinese favorite by purchasing shrimp that has already been peeled and deveined.


Szechwan Shrimp


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Total Time: 30 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1  pound  fresh or frozen shrimp in shellsOn Sale
  • 3  tablespoons  waterOn Sale
  • 2  tablespoons  ketchupOn Sale
  • 1  tablespoon  reduced-sodium soy sauceOn Sale
  • 1  tablespoon  rice wine, dry sherry, or waterOn Sale
  • 2  teaspoons  cornstarchOn Sale
  • 1  teaspoon  honeyOn Sale
  • 1  teaspoon  grated fresh ginger or 1/4 teaspoon ground gingerOn Sale
  • 1/2  teaspoon  crushed red pepperOn Sale
  • 1  tablespoon  peanut oil or cooking oilOn Sale
  • 1/2  cup  sliced green onionsOn Sale
  • 4  cloves  garlic, mincedOn Sale
  • 2  cups  rice noodles or hot cooked riceOn Sale
  • 2  small  fresh red chile peppers (such as Fresno or Thai), sliced* (optional)On Sale

Directions
1.
Thaw shrimp, if frozen. Peel and devein shrimp; cut in half lengthwise. Rinse; shrimp pat dry with paper towels. Set aside.
2.
For sauce, in a small bowl, stir together the 3 tablespoons water, ketchup, soy sauce, rice wine, cornstarch, honey, ground ginger (if using), and crushed red pepper. Set aside.
3.
Pour oil into a large skillet or wok. Heat over medium-high heat. Add green onions, garlic, and grated fresh ginger (if using); stir-fry for 30 seconds.
4.
Add shrimp. Stir-fry for 2 to 3 minutes or until shrimp are opaque; push to side of skillet or wok. Stir sauce; add to center of skillet or wok. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve with rice noodles or rice. If desired, garnish with sliced red chile peppers. Makes 4 servings.

Note
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition information
Calories 249, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 129 mg, Sodium 372 mg, Carbohydrate 30 g, Fiber 0 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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