Szechwan Chicken Salad
Recipe from Diabetic Living

Jicama, a crisp root vegetable, stars in this grilled chicken salad with carrot, cucumbers, and enoki mushrooms. A light sprinkling of peanuts adds crunch and flavor.


Szechwan Chicken Salad


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Prep Time: 25 mins
Total Time: 4 hrs 37 mins
Servings: 4 servings.
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Ingredients
 
savings in
 
  • 2  teaspoons  cooking oilOn Sale
  • 1  teaspoon  toasted sesame oilOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 2  tablespoons  grated fresh gingerOn Sale
  • 1/3  cup  rice vinegar or white wine vinegarOn Sale
  • 2  tablespoons  reduced-sodium soy sauceOn Sale
  • 4  small  skinless, boneless chicken breast halves (12 ounces total)On Sale
  • 1    fresh jalapeno pepper, seeded and choppedOn Sale
  • 1/2  teaspoon  sugarOn Sale
  • 1  medium  carrot, cut into matchstick stripsOn Sale
  • 1  cup  peeled jicama cut in matchstick stripsOn Sale
  • 4    lettuce leavesOn Sale
  • 2  medium  cucumbers, quartered lengthwise and cut into 1/4-inch slicesOn Sale
  • 1-1/3  cups  enoki mushroomsOn Sale
  • 2    green onions, slicedOn Sale
  • 2  tablespoons  chopped unsalted cocktail peanutsOn Sale

Directions
1.
In a small saucepan heat cooking oil and sesame oil over medium-high heat for 1 minute. Cook and stir garlic and ginger in hot oil for 15 seconds. Remove saucepan from heat; stir in the vinegar, the soy sauce, and 3 tablespoons water. Cool completely.
2.
Rinse chicken; pat dry. Place in a plastic bag set in a shallow dish. Pour half of the soy mixture over the chicken; reserve remaining soy mixture. Close bag. Marinate in the refrigerator for 4 to 24 hours.
3.
Meanwhile, for dressing, in a small bowl stir together reserved soy mixture, 2 tablespoons water, the jalapeno pepper, and sugar. Cover and chill for 4 to 24 hours.
4.
Drain chicken, discarding marinade. Grill chicken on the lightly greased rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once. Cut chicken into bite-size strips. Combine the carrots and jicama. To serve, line 4 salad plates with the lettuce. Top with carrot mixture, cucumbers, chicken, mushrooms, green onions, and peanuts. Stir dressing; drizzle 1 tablespoon dressing over each serving. Makes 4 servings.

Nutrition information
Calories 200, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 45 mg, Sodium 231 mg, Carbohydrate 15 g, Fiber 3 g, Protein 20 g. Exchanges: Vegetable 3, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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