Szechwan Chicken-Pasta Salad

Toss the spicy combination of chicken, pea pods, chili oil, and crushed red pepper with Chinese egg noodles and sweet red pepper for this colorful main-dish salad. Skip the take-out with this quick and easy chicken stir-fry meal recipe.


Szechwan Chicken-Pasta Salad

by 2  people


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Servings: 5 servings
Total Time: 40 mins
 
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Ingredients
  • 1  pound
    boneless, skinless chicken breast halves
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  • 2  cups
    fresh pea pods or one 6-ounce package frozen pea pods, thawed
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  • 1/4  cup
    soy sauce
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  • 2  tablespoons
    rice vinegar or white vinegar
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  • 1  teaspoon
    purchased chili oil or Chili Oil (see recipe below)
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  • 1/4  to 1/2 teaspoon
    crushed red pepper
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  • 8  ounces
    steamed or fresh Chinese egg noodles or 5 ounces dried Chinese egg noodles
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  • 1  tablespoon
    cooking oil
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  • 2  cloves
    garlic, minced
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  • 1  large
    sweet red or green pepper, cut into thin strips (1-1/3 cups)
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  • green onions, sliced (1/4 cup)
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  • 1/4  cup
    coarsely chopped peanuts
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Directions
1.
Cut chicken into 3/4-inch pieces. Coarsely chop the pea pods. For sauce, in a small bowl stir together the soy sauce, rice vinegar or white vinegar, chili oil, and crushed red pepper. Set aside.
2.
In a large saucepan cook noodles in boiling lightly salted water for 4 to 6 minutes or until tender. Drain. Set aside.
3.
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Stir-fry the garlic in hot oil for 15 seconds. Add the pea pods, red or green pepper, and green onions; stir-fry for 1 to 2 minutes or until crisp-tender. Remove the vegetables from the wok.
4.
Add half of the chicken to the hot wok. Stir-fry for 2 to 3 minutes or until no pink remains. Remove the chicken from the wok. Repeat with remaining chicken. Return all chicken to the wok. Add the sauce to the wok. Add the cooked vegetables and noodles. Stir ingredients together to coat with sauce. Cook and stir about 1 minute more or until heated through. Sprinkle with peanuts. Serve immediately. Makes 5 servings.

Chili Oil
In a small sauepan heat 1/3 cup cooking oil and 2 tablespoons sesame oil to 365 degree F. Remove from heat. Stir in 2 tablespoons ground red pepper. Cool. Strain. Cover and store in the refrigerator. Makes about 1/2 cup. Note: For milder flavor, increase cooking oil to 1/2 cup.

Nutrition information
Calories 295, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 72 mg, Sodium 914 mg, Carbohydrate 21 g, Protein 28 g. Percent Daily Values are based on a 2,000 calorie diet
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