Szechuan Braised Meatballs
Recipe from EatingWell

We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Make it a meal: Ladle over brown rice or noodles with steamed broccoli and carrots on the side.


Szechuan Braised Meatballs


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Prep Time: 35 mins
Total Time: 35 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1  pound  93%-lean ground beefOn Sale
  • 1  5- to 6-ounce can  water chestnuts, rinsed and finely choppedOn Sale
  • 2  teaspoons plus 1 tablespoon  cornstarch, dividedOn Sale
  • 1/2  teaspoon  five-spice powder, (see Shopping Tip)On Sale
  • 1/4  teaspoon  saltOn Sale
  • 1  cup  reduced-sodium beef brothOn Sale
  • 4  teaspoons  canola oil, dividedOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1/2  teaspoon  crushed red pepper, or to tasteOn Sale
  • 1/4  cup  Szechuan sauce, (see Shopping Tip)On Sale
  • 4  cups  shredded napa (Chinese) cabbageOn Sale
  • 1  15-ounce can  straw mushrooms, rinsedOn Sale
  • 2    scallions, sliced (optional)On Sale

Directions
1.
Gently mix beef, water chestnuts, 2 teaspoons cornstarch, five-spice powder and salt in a medium bowl until combined. Shape the mixture into 12 balls (use about 2 tablespoons each to make 1 1/2-inch meatballs). Whisk broth and the remaining 1 tablespoon cornstarch in a small bowl until smooth.
2.
Heat 2 teaspoons oil in a large nonstick skillet or nonstick wok over medium-high heat. Add the meatballs and cook, turning once, until brown, about 3 minutes total. Transfer to a plate.
3.
Add the remaining 2 teaspoons oil to the pan. Add garlic and crushed red pepper and cook, stirring, until fragrant, 15 to 30 seconds. Add the reserved broth mixture, Szechuan sauce, cabbage and mushrooms; cook, stirring, until the cabbage is just wilted, about 2 minutes. Reduce heat to a simmer, return the meatballs to the pan, cover and cook until the sauce is thickened and the meatballs are cooked through, 8 to 10 minutes. Serve sprinkled with scallions (if using).

Tip:
Shopping Tip: Find five-spice powder in the spice section and Szechuan sauce near other Asian condiments in most supermarkets.

Nutrition information
Calories 295, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 64 mg, Sodium 760 mg, Carbohydrate 17 g, Fiber 4 g, Protein 28 g, Potassium 310 mg. Daily Values: Vitamin A 20%, Vitamin C 40%, Iron 16%. Exchanges: Vegetable 2,Lean Meat 3,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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