Swiss Steak

Swiss Steak

This saucy steak with tomatoes and carrots is low-fat and loaded with flavor.

by 23  people
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Recipe from Better Homes and Gardens
SERVINGS
4
PREP TIME
25 mins

Swiss Steak

This saucy steak with tomatoes and carrots is low-fat and loaded with flavor.

Swiss Steak
SERVINGS
4
PREP TIME
25 mins
by 23  people
add your rating
add a comment
Ingredients
  • 1   pound boneless beef round steak, cut 34 inch thick
  • 2   tablespoons all-purpose flour
  • 1/4  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1   tablespoon cooking oil
  • 1  14 1/2 ounce can diced tomatoes with basil, garlic, and oregano, undrained
  • 1   small onion, sliced and separated into rings
  • 1/2  cup sliced celery (1 stalk)
  • 1/2  cup sliced carrot (1 medium)
  • 1   recipe Mashed Potatoes (see Recipe Center) or one 24-ounce package refrigerated mashed potatoes heated according to package directions
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Directions
1. 
Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
2. 
In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.
3. 
Makes 4 servings

Variation

  • Oven directions:

    Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 degree F oven about 1 hour or until tender. Serve as above.

nutrition information

Per Serving: cal. (kcal) 386, Fat, total (g) 12, chol. (mg) 80, sat. fat (g) 5, carb. (g) 38, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 11, pro. (g) 31, vit. A (IU) 2430, vit. C (mg) 27, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 3, sodium (mg) 1101, Potassium (mg) 1189, calcium (mg) 111, iron (mg) 5, Vegetables () 1, Starch () 2, Very Lean Meat () 4, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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