Swiss Steak
Recipe from
Better Homes and Gardens
This saucy steak with tomatoes and carrots is low-fat and loaded with flavor.
Servings:
Makes 4 servings
Prep Time:
25 mins
Total Time:
1 hr 40 mins
Ingredients
-
1 poundboneless beef round steak, cut 3/4 inch thicksee savings
-
2 tablespoonsall-purpose floursee savings
-
1/4 teaspoonsaltsee savings
-
1/4 teaspoonblack peppersee savings
-
1 tablespooncooking oilsee savings
-
1 14.5-ounce candiced tomatoes with basil, garlic, and oregano, undrainedsee savings
-
1 smallonion, sliced and separated into ringssee savings
-
1/2 cupsliced celery (1 stalk)see savings
-
1/2 cupsliced carrot (1 medium)see savings
-
1 recipeMashed Potatoes or one 24-ounce package refrigerated mashed potatoes heated according to package directionssee savings
See More
Shop Related Products
Directions
1.
Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
2.
In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.
3.
Makes 4 servings
4.
Oven directions: Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 degree F oven about 1 hour or until tender. Serve as above.
Nutrition information
Per serving: Calories 386, Total Fat 12 g, Saturated Fat 5 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 80 mg, Sodium 1101 mg, Carbohydrate 38 g, Total Sugar 11 g, Fiber 3 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 45%, Calcium 11%, Iron 28%. Exchanges: Vegetable 1, Starch 2, Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Swiss Vegetable Casserole: Dinner for $10
...Our advice: add the recipe for this Swiss Vegetable Casserole to your collection of handy go... ingredients and 5 minutes of prep time. Even better, this Swiss Vegetable Casserole yields 4 (dinner...-size) servings at just $1.93 per serving. Make this Swiss Vegetable Casserole! Create Your Own Personalized... read more...
...Our advice: add the recipe for this Swiss Vegetable Casserole to your collection of handy go... ingredients and 5 minutes of prep time. Even better, this Swiss Vegetable Casserole yields 4 (dinner...-size) servings at just $1.93 per serving. Make this Swiss Vegetable Casserole! Create Your Own Personalized... read more...
Welcome to the Vegas Strip -- Steak, That Is
..., then, that they're calling it the Vegas strip steak. Just in time for grilling season, the steak weighs....) "There's nothing else quite like steak, and it epitomizes the pleasure of eating beef," reads the website... dedicated to the Vegas strip steak. "That's what prompted a meat scientist, a chef and a university to team... read more...
..., then, that they're calling it the Vegas strip steak. Just in time for grilling season, the steak weighs....) "There's nothing else quite like steak, and it epitomizes the pleasure of eating beef," reads the website... dedicated to the Vegas strip steak. "That's what prompted a meat scientist, a chef and a university to team... read more...
Restaurant Tries to "Feminize" the Steak Experience
...-dominated establishments. But the execs at Ruth's Chris Steak House are trying to change that. The national chain...'s history. According to The Times, the Chris Steak House was founded by Ruth Fertel in New Orleans back... read more...
...-dominated establishments. But the execs at Ruth's Chris Steak House are trying to change that. The national chain...'s history. According to The Times, the Chris Steak House was founded by Ruth Fertel in New Orleans back... read more...
Food Blogs We Love
Chicken Cordon Bleu Mac and Cheese
cheese! 4oz each Gruyere and Swiss cheese. I don't usually love Swiss cheese, as it's a littlerecommended this Prairie Rose Swiss, which is not only really mildstore cut it into "ham-steak" thickness, then cubed it read more...
cheese! 4oz each Gruyere and Swiss cheese. I don't usually love Swiss cheese, as it's a littlerecommended this Prairie Rose Swiss, which is not only really mildstore cut it into "ham-steak" thickness, then cubed it read more...
A Baker's Dozen of Inspiration Prompts
instance: cupcakes that look like burgers, a cake that looks like steak, watermelon cake, doughnuts that look like bagels with creamshopping at a different grocery store. Try your sandwich with swiss instead of cheddar. Though small, sometimes these small actions read more...
instance: cupcakes that look like burgers, a cake that looks like steak, watermelon cake, doughnuts that look like bagels with creamshopping at a different grocery store. Try your sandwich with swiss instead of cheddar. Though small, sometimes these small actions read more...
More Great Recipe Ideas from Better Homes and Gardens
