Swiss Steak Casserole
Recipe from
Betty Crocker
Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!
Servings:
6 servings (1 cup each)
Prep Time:
20 mins
Total Time:
2 hrs 5 mins
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Ingredients
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3 tablespoonsGold Medal® all-purpose floursee savings
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1 teaspoonsaltsee savings
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1 teaspoonpaprikasee savings
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1/2 teaspoonpeppersee savings
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1 poundboneless beef round steak, cut into 3/4-inch cubessee savings
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2 tablespoonsvegetable oilsee savings
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2 cupssliced mushroomssee savings
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1 cupfrozen pearl onionssee savings
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1 clovegarlic, finely choppedsee savings
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4 cupssliced carrots (8 medium)see savings
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1 canstewed tomatoes, undrained (14.5 ounces)see savings
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Directions
1.
Heat oven to 350 degrees F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
2.
To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
3.
Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 55mg; Sodium 680mg; Total Carbohydrate 20g (Dietary Fiber 4g, Sugars 9g); Protein 25g. Daily Values: Vitamin A 280%; Vitamin C 10%; Calcium 6%; Iron 20%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Lean Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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