Swiss Oatmeal
Recipe from
Better Homes and Gardens
Flavored with dried fruits, honey, and spices, this oatmeal can be prepared up to three days ahead, so virtually no morning prep time is required. When you're ready for breakfast, your breakfast is ready for you.
Servings:
3 1/4 cups
Ingredients
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1-1/2 cupswatersee savings
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3/4 cupsteel-cut oatssee savings
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3/4 cupfat-free milksee savings
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1 6-oz. cartonplain low-fat yogurtsee savings
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3 Tbsp.honeysee savings
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1/4 tsp.apple pie or pumpkin pie spicesee savings
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1/8 teaspoonsaltsee savings
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1/2 cupassorted dried fruit, such as cranberries; blueberries; snipped apples; apricots, or plums (prunes); and/or dried fruit bitssee savings
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1/3 cupcoarsely chopped almonds, toastedsee savings
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Sliced banana (optional)see savings
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Directions
1.
In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
2.
To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. Makes 3-1/4 cups (5, 2/3-cup servings).
3.
*Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.
Nutrition information
Per serving: Calories 228, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 3 mg, Sodium 102 mg, Carbohydrate 38 g, Total Sugar 20 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 13%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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how tos
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up was a breakfast of baked oatmeal at Cafe Azafran . This doesgeniuses at this cafe have turned oatmeal into a baked brick of lightlyhandle, but had the taste of oatmeal. It was a splendid breakfastnot be beat. Here's the "Swiss Almond" one, made with a read more...
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same as my Totally Sugar Free Pumpkin Oatmeal Cookies , which happens to be a recipe thatFANTASTIC! They are a bit of a cross between Swiss chard, spinach and kale, I find. Evenis not lost. You could very well use Swiss chard, or any other greens that you happen read more...
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