Swiss Chard Gratin

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Swiss Chard Gratin
15 mins
1 hr
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  • 2 pounds Swiss chard, washed and cut into 2 pieces
  • 1/4 cup soy flour, sifted
  • 3 large eggs
  • 3/4 cup heavy cream
  • 1/4 cup water
  • 1/4 cup sour cream
  • 2 tablespoons pinch of herbs seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
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Preheat oven to 375 degrees F. Butter a shallow 1-quart baking dish.
In a medium pot on high heat, cook chard in lightly salted boiling water until soft, about 3 to 5 minutes. Drain and squeeze dry (may be prepared up to one day in advance). Spread chard into baking dish in an even layer.
In a medium bowl, whisk soy flour and eggs until smooth. Add cream, water, sour cream, herbs, salt and pepper.
Pour mixture over chard and bake 45 minutes or until set, puffed around the edges and lightly browned.

nutrition information

Per Serving: cal. (kcal) 198, Fat, total (g) 16, fiber (g) 3, pro. (g) 8, Percent Daily Values are based on a 2,000 calorie diet
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