Swimming Tuna Sandwiches
Fish-shaped bread makes kids want to eat the crunchy tuna salad inside.
Ingredients
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1 3-ounce can chunk white tuna (water pack), drained and flaked
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1/2 cup packaged shredded cabbage with carrot (coleslaw mix)
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2 tablespoons plain low-fat yogurt
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2 tablespoons bottled reduced-fat ranch salad dressing
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8 thin slices whole grain bread
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Capers, sliced pimiento-stuffed olives, and/or raisins (optional)
Directions
1.
In a small bowl combine tuna and cabbage; toss to mix. Stir in yogurt and salad dressing.
2.
Using a 4- to 4-1/2-inch cookie cutter, cut fish or other shapes from bread slices. Save bread scraps for another use. Spread tuna mixture on half of the bread shapes. Top with remaining bread shapes. If desired, decorate sandwiches with capers, olives, and/or raisins. Wrap tightly in plastic wrap. Chill up to 24 hours. Pack in insulated containers with an ice packs. Makes 2 servings.
Nutrition information
Calories 228, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 24 mg, Sodium 599 mg, Carbohydrate 27 g, Fiber 3 g, Protein 16 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 9%, Iron 12%. Exchanges: Vegetable .5, Starch 1.5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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Zippy Tuna Sandwich
For a tuna-fruit combo, substitute drained crushed pineapple for the dill pickle.
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