Sweet & Spicy Snack Mix
This low-calorie snack mix is filled with all kinds of goodies--cereal, popcorn, pretzels, and dried cranberries. Cinnamon-sugar makes it sweet; chipotle pepper sauce makes it spicy.
Ingredients
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3 tbs. sugar
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2 tsp. cinnamon
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3 cups multigran cereal squares (such as Chex)
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2 cups toasted multigrain round oat cereal 9such as Cherrios)
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1 cup pretzel nuggets
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1 bag single-serving plain microwave popcorn, popped according to the package directions (6 cups total)
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1/2 cup dried cranberries
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1/4 cup vegetable oil
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3 tbs. Chipotle-flavored hot pepper sauce (such as Tabasco)
Directions
1.
Heat oven to 350 degrees F. In a small bowl, stir sugar and cinnamon.
2.
In a large bowl, stir cereals, pretzels, popcorn and cranberries. Drizzle with vegetable oil and hot pepper sauce, then sprinkle with sugar mixture. Stir to coat.
3.
Spread mixture onto a rimmed baking sheet and bake at 350 degrees F for 20 minutes, stirring twice. Allow to cool.
Nutrition information
Calories 95, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 17 mg, Sodium 178 mg, Carbohydrate 16 g, Fiber 1 g, Protein 1 g.
Percent Daily Values are based on a 2,000 calorie diet
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