Sweet & Savory Beef Stew
Recipe from EatingWell

This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from cherries and butternut squash.


Sweet & Savory Beef Stew


by 2  people


read comments


add your rating
add a comment

Prep Time: 30 mins
Total Time: 2 hrs
Servings: 2 servings, about 1 1/2 cups each
See More EatingWell Recipes
Ingredients
 
savings in
 
  • 2 1/2  teaspoons  canola oil, dividedOn Sale
  • 8  ounces  bottom-round beef, trimmed, cut into 3/4-inch cubesOn Sale
  • 1    large shallot, halved and thinly slicedOn Sale
  • 1  teaspoon  dried thymeOn Sale
  • 1/2  teaspoon  dried rubbed sageOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 2  teaspoons  all-purpose flourOn Sale
  • 1  cup  reduced-sodium beef brothOn Sale
  • 2 1/2  cups  cubed peeled butternut squashOn Sale
  • 1/3  cup  dried cherriesOn Sale

Directions
1.
Preheat oven to 350 degrees F.
2.
Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
3.
Reduce heat to medium-low, add the remaining 1 teaspoon oil and shallot to the pan; cook, stirring often, for 1 minute. Stir in thyme, sage, salt and pepper; cook for 30 seconds. Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes. Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes. Stir in squash.
4.
Cover the pan and transfer to the oven. Bake for 1 hour. Stir in cherries, cover and continue baking until the meat is tender when pierced with a fork, about 30 minutes more. Makes 2 servings, about 1 1/2 cups each.

Nutrition information
Calories 405, Total Fat 12 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 74 mg, Sodium 659 mg, Carbohydrate 43 g, Fiber 5 g, Protein 31 g, Potassium 977 mg. Daily Values: Vitamin A 390%, Vitamin C 60%, Iron 25%. Exchanges: Starch 1.5,Fruit 1,Lean Meat 3.5,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos

Recommended Recipe:
Gingered Beef-Vegetable Stew
Gingered Beef-Vegetable Stew

Sherry, soy sauce, and ginger give this chunky stew an Asian twist. Add the vegetables near the end of cooking to keep them crisp.

See Recipe