Sweet Potatoes with Fruit
From: Diabetic LivingThis favorite holiday side dish gets its sweetness from apples, honey, and a pear--not the traditional high-calorie butter, brown sugar, and marshmallows.
Servings: 8 (1/2 cup) servings
Prep: 25 mins
Total: 1 hr
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Ingredients
Nonstick cooking spray
2 medium sweet potatoes, peeled and cut into about 2x1/2-inch slices (about 2 cups)
2 medium Granny Smith apples, cored and sliced or cut into 1 1/2-inch pieces
1 large pear, cored and sliced or cut into 1-1/2-inch pieces
1 large red onion, coarsely chopped
2 tablespoons honey
3/4 teaspoon pumpkin pie spice
1/4 cup chopped pecans, toasted
Directions
1. Preheat oven to 375 degrees F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside.
2. In a large bowl, combine sweet potatoes, apples, pear, and red onion. Stir in honey and pumpkin pie spice. Spoon mixture into prepared pan.
3. Bake, uncovered, for 35 to 40 minutes or until sweet potatoes are tender, stirring occasionally. Sprinkle with pecans before serving.
Nutrition Facts
Calories 104, Total Fat 3 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 21 g, Total Sugar 12 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 2%, Iron 2%. Exchanges: Fruit .5, Starch 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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