Sweet Potato Whip
Ingredients
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3 cups mashed sweet potatoes (about 3 medium)
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1 tablespoon margarine or butter, melted
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1/2 cup sugar
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1 teaspoon cinnamon
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1/2 teaspoon nutmeg
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1/2 teaspoon allspice
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1/2 teaspoon grated orange peel
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1 cup All-Bran® Original
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or 1 cup All-Bran® Bran Buds®
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1 container (8 oz.) plain non-fat yogurt
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2 egg whites
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1 teaspoon vanilla
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1 cup miniature marshmallows
Directions
1.
Stir margarine, sugar, spices and orange peel into potatoes. Set aside.
2.
In large bowl, combine KELLOGG'S ALL-BRAN cereal, yogurt, egg whites and vanilla. Let stand about 5 minutes or until cereal softens. Stir in potato mixture. Beat until smooth. Spread in 13 x 9 x 2-inch pan or dish coated with cooking spray.
3.
Bake at 350 degrees F about 25 minutes. Remove from oven. Evenly top mixture with marshmallows. Return to oven and bake 5 minutes longer or until marshmallows brown.
Nutrition information
Calories 190, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 43 g, Fiber 5 g, Sugars 32 g, Protein 5 g. Daily Values: Vitamin A 260%, Vitamin C 15%, Calcium 10%, Iron 15%.
Percent Daily Values are based on a 2,000 calorie diet
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