Sweet Potato-Turkey Hash
Recipe from EatingWell
Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken.
Yield: 6 servings, 1-1/4 cups each
Prep Time: 45 mins
Total Time: 45 mins
see savings2medium sweet potatoes, peeled and cut into 1/2-inch pieces
see savings1medium apple, cored and cut into 1/2-inch pieces
see savings1/2 cupreduced-fat sour cream
see savings1 teaspoonlemon juice
see savings1 tablespooncanola oil
see savings1medium onion, chopped
see savings3 cupsdiced, cooked, skinless turkey, or chicken
see savings1 tablespoonchopped fresh thyme, or 1 teaspoon dried
see savings1/2 teaspoonsalt
see savingsFreshly ground pepper, to taste
Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Per Serving: cal. (kcal) 214, Fat, total (g) 7, chol. (mg) 56, sat. fat (g) 2, carb. (g) 15, Monosaturated fat (g) 2, fiber (g) 3, pro. (g) 23, vit. A (IU) 7289, vit. C (mg) 12, sodium (mg) 262, Potassium (mg) 483, Vegetables () 1, Starch () 1, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet