Sweet Potato-Turkey Hash
Recipe from EatingWell

Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken.


Sweet Potato-Turkey Hash

by 1  person


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Ingredients
  • 2   
    medium sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1   
    medium apple, cored and cut into 1/2-inch pieces
  • 1/2  cup 
    reduced-fat sour cream
  • 1   teaspoon 
    lemon juice
  • 1   tablespoon 
    canola oil
  • 1   
    medium onion, chopped
  • 3   cups 
    diced, cooked, skinless turkey, or chicken
  • 1   tablespoon 
    chopped fresh thyme, or 1 teaspoon dried
  • 1/2  teaspoon 
    salt
  •  
    Freshly ground pepper, to taste
Directions
1.
Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
2.
Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
3.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
4.
Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Nutrition information
Per Serving: cal. (kcal) 214, Fat, total (g) 7, chol. (mg) 56, sat. fat (g) 2, carb. (g) 15, Monosaturated fat (g) 2, fiber (g) 3, pro. (g) 23, vit. A (IU) 7288.53, vit. C (mg) 11.81, sodium (mg) 262, Potassium (mg) 483, Vegetables () 0.5, Starch () 0.5, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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