Sweet Potato-Pork Skillet
Recipe from Midwest Living
Prep Time: 20 mins
see savingsNonstick cooking spray
see savings4 smallpork loin rib chops, cut 3/4 inch thick
see savings2 mediumsweet potatoes, peeled and cut into 1-inch cubes (3 cups)
see savings1 smallonion, sliced and separated into rings
see savings1/2 cuporange juice
see savings1 mediumcooking apple, cored and chopped
see savings1/4 cupmaple-flavored syrup or honey
see savings1/4 cupraisins
see savings1/2 teaspoonground cinnamon
Coat a large oven-going skillet with cooking spray. Trim fat from chops. In a skillet, brown chops on both sides over medium heat. Remove chops from skillet.
Add sweet potatoes, onion, and orange juice to skillet. Bring the mixture to boiling.
Stir in apple, syrup, raisins, and cinnamon. Top with chops; sprinkle with salt and pepper. Cover and bake in a 350 degree F oven about 35 minutes or until pork chop juices run clear. Makes 4 servings.
Per Serving: cal. (kcal) 297, Fat, total (g) 5, chol. (mg) 34, sat. fat (g) 2, carb. (g) 51, fiber (g) 5, pro. (g) 13, sodium (mg) 70, Percent Daily Values are based on a 2,000 calorie diet