Sweet Potato Pie Smoothies
Recipe from
Betty Crocker
Ever had a healthy dessert? Give it a whirl with this sweet potato pie smoothie made with vanilla yogurt, fresh sweet potato and just-right spices that's whipped up in 5 minutes.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
2 servings (1 cup each)
Prep Time:
5 mins
Total Time:
5 mins
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Ingredients
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1 1/4 cupsmilksee savings
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1/4 cupcooked sweet potato, coldsee savings
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2/3 cupYoplait® 99% Fat Free creamy vanilla yogurt (from 2-pound container)see savings
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1 tablespoonhoneysee savings
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1/4 teaspoonground cinnamonsee savings
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1/4 teaspoonvanillasee savings
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Directions
1.
Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2.
Pour into 2 glasses. Serve immediately.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 210 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 115mg; Total Carbohydrate 36g (Dietary Fiber 1g, Sugars 29g); Protein 8g. Daily Values: Vitamin A 130%; Vitamin C 10%; Calcium 30%; Iron 2%. Exchanges: 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable; 1/2 Fat. Carbohydrate Choices: 2 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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