Sweet Potato Hash with Black Forest Ham
Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.
Prep Time:
25 mins
Total Time:
25 mins
Servings:
4 servings, about 1/2 cup each
Ingredients
-
1 tablespoon extra-virgin olive oil
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1 small onion, thinly sliced
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1 pound sweet potatoes, (about 2 medium), peeled and coarsely grated
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1/4 teaspoon salt
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1/3 cup finely diced Black Forest ham, (2 ounces)
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1 teaspoon chopped fresh thyme
Directions
1.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
2.
Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.
Nutrition information
Calories 132, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 11 mg, Sodium 258 mg, Carbohydrate 18 g, Fiber 2 g, Protein 6 g, Potassium 230 mg. Daily Values: Vitamin A 280%, Vitamin C 20%. Exchanges: Starch 1,High-Fat Meat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
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