Sweet Potato Fries
Recipe from
Heart-Healthy Living
These sweet potato fries are a lower-fat alternative to traditional fries. Try them as a side dish for hamburgers or grilled chicken or pork sandwiches.
Servings:
6 servings
Prep Time:
15 mins
Total Time:
35 mins
Ingredients
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4 mediumsweet potatoes, peeled (if desired)see savings
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2 tablespoonsolive oilsee savings
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Salt and pepper to tastesee savings
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Snipped fresh parsley (optional)see savings
Directions
1.
Preheat oven to 400 degrees F . Line two baking sheets with foil.
2.
Cut sweet potatoes lengthwise into 1/2-inch thick strips. Place sweet potatoes in a large bowl. Drizzle with oil and toss to coat. Arrange sweet potatoes in a single layer on prepared baking sheets and bake for 10 to 15 minutes.
3.
Turn potatoes over and bake for 10 to 15 minutes more or until golden brown. Season to taste with salt and pepper. Sprinkle with parsley if desired.
Nutrition information
Per serving: Calories 115, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 145 mg, Carbohydrate 17 g, Total Sugar 4 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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