Sweet Potato Fries
Recipe from Heart-Healthy Living

These sweet potato fries are a lower-fat alternative to traditional fries. Try them as a side dish for hamburgers or grilled chicken or pork sandwiches.


Sweet Potato Fries

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Servings: 6 servings
Prep Time: 15 mins
Total Time: 35 mins
Related Categories: Heart Healthy, Low Calorie, Low Fat, Quick and Easy, Quick and Easy Healthy, Sweet Potatoes, Sweet Potato Fries, Vegetables
 
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Ingredients
  • 4  medium
    sweet potatoes, peeled (if desired)
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  • 2  tablespoons
    olive oil
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  •  
    Salt and pepper to taste
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  •  
    Snipped fresh parsley (optional)
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Directions
1.
Preheat oven to 400 degrees F . Line two baking sheets with foil.
2.
Cut sweet potatoes lengthwise into 1/2-inch thick strips. Place sweet potatoes in a large bowl. Drizzle with oil and toss to coat. Arrange sweet potatoes in a single layer on prepared baking sheets and bake for 10 to 15 minutes.
3.
Turn potatoes over and bake for 10 to 15 minutes more or until golden brown. Season to taste with salt and pepper. Sprinkle with parsley if desired.
Nutrition information
Calories 115, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 145 mg, Carbohydrate 17 g, Total Sugar 4 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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Fat-Free Sweet Potato Fries

This side-dish recipe boasts a zesty mix of spices that coat the homemade fries. Serve them with burgers for dinner.

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