Sweet Potato and Spinach Salad
Recipe from Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Sweet Potato and Spinach Salad

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Ingredients
  • 1/2  
    small onion, very thinly sliced
  • 1   tablespoon 
    extra-virgin olive oil
  • 1   tablespoon 
    orange juice
  • 1 1/2  teaspoons 
    unsweetened unseasoned rice wine vinegar
  • 3/4  teaspoon 
    salt
  • 1/4  teaspoon 
    ground pepper
  • 1   
    medium sweet potato, peeled
  • 4   cups 
    packed spinach leaves
  • 1   
    small red bell pepper, cut into matchsticks
Directions
1.
Combine onion, oil, juice, vinegar, salt, and pepper in a bowl.
2.
Cut potato into 1/2-inch dice. Put potato dice in a small saucepan with enough lightly salted water to cover and bring to a boil.
3.
Cook until tender but not mushy, about 8 minutes. Drain in a colander.
4.
In a large bowl, toss potato, spinach and pepper with dressing.
5.
Serve immediately.
Nutrition information
Per Serving: cal. (kcal) 73, Fat, total (g) 4, fiber (g) 2, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
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